How it works.
Once you decide your plan, I'll have you up and running in no time.
1.
Choose a plan 💪🏻
Running / Gym + Running
2.
Download App 📲
Setup your profile and complete your onboarding tasks.
3.
Consultation 📝
Once completed (in-app), your programme will start within 48 hours.
4.
Ready to start ✅
You’ll receive feedback about your training and nutrition, and you’re good to go!
What to expect.
Everything you need to reach your goal, will be in the palm of your hand. iOS and Android compatible.
Running
Whether you're training for a Marathon/Half-Marathon or 10km, I've got you covered.
Nutrition
You’ll receive realtime feedback, using MyFitnesspal. Log your food, hit your target!
Check-ins
You’ll get video feedback, as well as around the clock support!
Habit Tracker
Monitor your stress, hunger and energy levels, to ensure you stay on track!
Progress
Pace, PB's, Weight, VO2max etc. Everything you need, in one place.
Client Transformations
Choose a plan.
Whether you’re an experienced lifter/runner or even if you haven’t broken a sweat in years, I have a plan suited for you.
Each plan is bespoke and tailored to you. You'll receive around the clock support, and I'll be in your pocket 24/7.
Still unsure? You'll get a 30 day money back guarantee.
Running
Whether you’re new to running, or if you're chasing down a long-awaited PB. I'll help you run faster, for longer. This plan is catered for the every day runner, as well as experienced runners, training for an event.
I specialise in Marathon, Half-Marathon, and 10km.
- Bespoke Running Programme 🏁
- Long Runs/Intervals/Aerobic Training 🫀
- Nutrition Plan 🍏
- Race Day Coaching (Taper, Carb Loading etc.) 🍝
- Daily Communication 💬
- Monthly Check-ins ✍🏻
£80/month
Gym + Running
The ultimate hybrid coaching experience.
This plan is designed for experienced lifters and/or those who want to build their physique, and run faster. I'll help you look and perform like an athlete, so you stay at the top of your game in terms of strength, and endurance.
- Gym Programme 💪🏻
- Running Programme 🏃🏼
- Nutrition Plan 🍏
- MyFitnessPal Diary Sharing 📲
- Habit Tracker ✅
- Progress Tracking 📉
- Daily Communication 💬
- Weekly Check-ins ✍🏻
- Running Coaching (Tapering, Carb Loading etc.) 🍝
£180/month
hi, I'm David.
Being the ‘skinny fat’ kid at school, I fell in love with training from a young age. Initially, it was an unhealthy obsession. I sacrificed my social life and my relationship with food, in the pursuit of six-pack abs.
I struggled with balance and the gym quickly became my life. Fortunately, after countless mistakes (16 years worth), I've now learned what it takes to achieve your goals, without unnecessary sacrifice.
In 2014, I qualified as a Personal Trainer.
Since then, I’ve been documenting my own fitness journey, whilst helping everyday people with their fat loss and running goals. I’ve spent 1000’s of hours on the gym floor; training people face-face, and I moved online so I could provide more support, to more people.
My speciality is fat loss and hybrid training. I strongly believe people can have the best of both worlds; aesthetics and pace. I go against the norm of having a 'runners build' in order to run fast, and I'd love to show you how to be in your best shape, year round!
Running PB's:
- 10km: 35:39
- Half Marathon: 1:17:43
- Marathon: 2:46:55
Client Reviews
"Coach Cooney is Brilliant. I remember reaching out to him simply saying 'are you ready for the biggest challenge of your career?' And he met that challenge head on. I've always had a poor relationship with diet and exercise but working with David has changed my mindset completely. His service is the best investment I’d ever made, and I’d happily recommend his service to anyone and everyone!"
- Fraser
"I cannot thank David enough for everything he has taught me about nutrition, mindset, the gym and running. I have seen so many changes physically and mentally. He coached me through a half marathon then a full marathon which I never would have been capable of without him. His feedback is amazing and if you have a problem he is quick to help resolve it. He really listens and his feedback is so personalised which I’ve found to be quite rare with a personal trainer".
- Hannah
"THE BEST DECISION I EVER MADE! David's knowledge and experience is second to none and he'll far exceed your expectations of what you'll ever get from a coach!"
- Alan
FAQs
Who do I work with?
I work with males and females of all ages and experience, who are wanting a PB. 10km, Half-Marathon & Marathon.
Does the 'Running' plan include gym work?
No, it only includes running.
Gym workouts will be advised but will not be programmed. If you'd like a bespoke gym programme also, I'd advise the 'Gym + Running' coaching plan.
What's a check-in?
It’s an in-depth analysis of your progress; outside of your day-day communication.
Your check-in includes an analysis of:
- Training
- Nutrition
- Metrics (Weight, VO2max, Progress Pictures etc.)
- Overall Progress
Can I get a refund?
If you’re not happy with my service within the first 30 days, I’ll give you a full refund.